I just lost another family member, this time very unexpectedly and in a strange, almost “was meant to happen because it makes no sense” kind of experience. There were too many bizarre variables in this loss equation. I am in the What the Heck? stage. All this loss has me looking at the different stages of grief and realizing I need to rewrite them for myself. This will also help me explain to my friends when they ask how I am doing. If you ever lost an animal or person, you will relate. (And yes, this pretty much applies to all kinds of losses). Here it goes.
Shock or “I am half in and half out.” “Half in and half out” is a really nice place to be. If you are able, you can communicate with the departed loved one. You can hear your Guides, helpers, God as if they are next to you, because you are half in. It’s not a good stage to be driving or using heavy equipment, or even utensils. It feels really good to be numb, but someone needs to remind you to eat and bathe.
Shock starts to wear off. It’s the “remembering.” You realize your animal or loved one is not here and you are searching. I hate that feeling. It feels like LOSS in capital letters. It’s a loss you can’t fix, change or do something about. You can’t put them back into their bodies, but if you could, you sure would.
This is also the “WTF?” stage. Why? Why? Why? You think about what you should have done or could have done. There’s a lot of pissed off-ness to this stage. You could probably kill an army if you weren’t so tired all the time. Hearing “it was their time” makes you want to pull heads off Barbie dolls (sorry, Barbie). The spirit of the loved one is hanging around and you may have dream or physical spirit contact, but the spirit is probably too afraid to approach seeing your incredible pissed off-ness from the Other Side. They aren’t stupid. There’s a lot of crying in this stage that comes and goes and makes you look either crazed, menopausal or unmedicated. It’s difficult to resume your every day life. Plus, gotta admit, there’s a bitterness there sometimes too–how can life around you continue when your life pretty much just stopped?
When stage three comes it’s usually good to find some kind of communication with the departed in order to get over the “the sadness” and still feel connection. You are swimming around in the grief. The healthy thing to do is just dive into it and FEEL so later on you don’t experience a loss and then all the losses you have ever had come crashing into your face at once and you feel bulldozed and catatonic. Keeping really busy helps not feel “the sadness.” Any kind of distraction helps avoid feeling “the sadness.” I’ve been there many times and there’s no way around but through it. Sadness comes along with spontaneous bursting out crying at the weirdest things like walking down the frozen aisle of Walmart, or seeing a dog bed in a commercial, or for me yesterday, realizing I don’t have to buy red lettuce anymore while shopping in the supermarket. It feels like a giant hole in your tummy–something is definitely missing, hopefully not a major organ in there. Oh by the way, this is an excellent time to watch every past episode of the Ghost Whisperer. That show is so darn comforting.
Stage Four isn’t so much a stage, but a mix-up of stages. Like after realizing I didn’t have to buy red lettuce anymore I was catapulted into the “pissed off stage” and I could visit there for awhile. Then I bounced into “the sadness.” Then back into the “pissed off-ness.” Having a creative outlet to express all the stages is also good. For example, like writing a blog post. 🙂
Acceptance. Like I read in a post on FB the other day, you just learn to adapt to living without the physical soul there. You might have peace. When Bun Bun my parakeet passed in February, I knew she really wanted to be with my other parakeet in spirit. She missed him so bad after he crossed over. He would pop over and visit in spirit a lot and taunt her with his freedom and wild birdness, so how could she not want to hang out in the light too? So I understood. The loss I am having now I am not there yet. When I do hit acceptance, I will have a greater understanding, I suppose. In this stage you might have even established a constant, clear connection with your departed. (I think how now when I go through big stuff it feels like Grand Central Station of spirits visiting, all checking on me. There’s lots of lights, ear ringing, messages, and thoughts. It’s kinda cool if I wasn’t so pissed and didn’t have Giant Hole Feeling.) Acceptance just means you are able to put away the dog bed or blanket, clean out the cage, put away the belongings. You have to move on with them in spirit, and you in body, but you are ready for a different kind of connection now.
I am positive in the way in the future I will experience loss again and I can look over this post and be reminded of the stages so I will get through it. The crappy part of life is loss, but if we remember that there is no true death, that we can still connect, even see them again, it helps us get through the process in one piece and with meaning. In the meantime, I am off to watch season four of Ghost Whisperer where even Melinda experiences great loss, and I will definitely avoid the frozen and leafy green aisles in Walmart, for now.
If you want to explore communication together, I am offering Animal Mediumship starting September 26th, a Friday. Enrollment is open now over HERE.