Posted in sensitivity, spiritual lessons

The “Don’t Feel Thats”

Screen Shot 2013-02-09 at 8.26.15 PMI grew up with the “don’t feel thats.”

To this day, I can see my mom on her death bed — her frail, ill body and her turbaned head, sitting next to me as we chatted. And it was the memory that still stands out of that one vulnerable moment when I courageously told her, “I don’t want you to die.” In which she answered back very angrily, “Don’t say that. You’re upsetting me,” and the talking stopped. I never did get to discuss those feelings with her, which looking back, would have probably really eased my grief process that lasted a very long time, but she wasn’t able to. Instead, I felt shame that day for bringing up my feelings.

where do they come from?

Whether it’s childhood beliefs, religious upbringing or acquired thoughts the “don’t feel thats” aren’t about you. You’ve hit a nerve with your expression of pain, that someone else doesn’t want to see or maybe isn’t ready to see.

Many “new age” beliefs tout only feeling positive thoughts to attract positive experiences, but where then, do the negative thoughts go? I know where they go.

I had learned the “don’t feel thats” early on in my life way before that day with my mom. It was safer not to feel, so a stomach or a head ache would have to express it for me instead. I was the queen of repression until I was fourteen years old and the wave of tears couldn’t be held back, erupting, when I saw my beagle dog brother collapse on the floor from kidney disease. But don’t worry, after that, I neatly put all those emotional ducks back in a row inside of me again and it wasn’t until early adulthood they reemerged as panic attacks. Those waves of ducks turned into full-blown hurricanes at that point who wanted freedom.

what you need now

Now, I am not an advocate for getting stuck in emotional states and living there. My beloved grandmother loved to live in resentment. If you slighted her, you were crossed off her list for most of eternity. But from my own experience lately, I’ve noticed that traumatic experiences do have leftover symptoms. Those stubborn feelings can’t be neatly packed away, and they reemerge at odd times like a bad case of hiccups. Thought you were over that big loss but here you are standing in Aisle 3 in Walmart crying over the frozen pancakes because they remind you of family morning breakfasts that are now gone. These wounds are still in there like little annoying paper cuts that poke and prod and they hold messages of what you need now.

I’ll be honest, I still hate emotions. I’d rather hang out in my analytic brain where there’s set order. But if I want to feel good and balanced, I need to “FEEL THAT.” Those emotions and expression may come out as petty, selfish, messy, or socially incorrect, but that’s not my problem to solve, as long as I’m not hurting anyone else. They are MINE to experience and to get to know so I CAN get to the other side. The alternative is that panic attack or the stomach ache that grows into something much, much louder, which is very possible, what my mom experienced.



I'm Ronni, a designing fairy living among the humans. I'm a writer, illustrator, and inventor who loves to share what I've learned to help others in a fun way, whether it's my Help! I'm Sensitive series for the empaths, Healing Fairy Alphabet Deck for the part fairies, or the Idea Emporium for budding designers, I hope my creations help make life more fun and easier while still providing needed tools. I live in a treehouse with my elf partner, giant ooh-yellow dog, a floppy bloodhound, and three step-fairies.

2 thoughts on “The “Don’t Feel Thats”

  1. Ronni,

    This is one of the most impactful, healing and helpful posts ever! You have no idea how much of a difference it has made and will make. My family is very much the same and I cannot express, in words, the gratitude I feel for your post. It also seems like so many spiritual teachings preach evolving beyond feeling and experiencing and that’s hard for us as empaths and sensitives. I hope you write more on the topic.

    Lots of feelings, love and gratitude! J


    1. Shawn, thank you. this is one of those writings that tumbled out of me and I wasn’t sure where it would land. Little scary being vulnerable but when I hear that it helps, it’s worth it, so thank you for sharing that it did. So many of us haven’t been taught how to express feelings and understand them. It’s like a whole new science for some of us and I so relate to what you said, as empaths, we are all about feelings. 🙂

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